Article Summary by Christian Hadley
Is the holiday season overwhelming for you at times? If so, this article by Julie Peters would be a great asset to you and your family during the holiday season. Most everyone has a ton of things on their agenda during this time and it can become a task not to allow the hustle of finding the right gift or preparing the perfect menu for christmas dinner to stress us out leading to an overwhelming holiday. Julie Peters suggest that the right food, staying present, and mediation can be a few of the keys to staying stress free during the holiday season.
We all have those family members we dread to see or sad moments during the season that makes us miss memories of the past. If we just stay present and focus on the now we are less likely to become overwhelmed. Mediating could be guided, just be sure to have time to yourself to keep sane. Julie also suggest legs up on the wall for an exercise to relax the body and mind. If neither of these seem to work for you simply dance it off, get in the spirit and enjoy yourself.
Your happiness during stressful situations is our mission. Allow our experts here at SHAW Center for Healing to guide you throughout your holiday season.
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