Article Summary By Michael Estlack, Director of Connectivity
According to spiritualityhealth.com, “We are meant to experience acute stress, the short bursts that cause us to undergo a variety of physiological changes that help us navigate that situation.”
We all experience this stress. In the book Stress Proof, by Mithu Storoni, MD, Storoni explains six ways to mitigate stress. These six ways explain how to change your emotional response to stress.
While stress is the reality for all of us, it doesn’t have to control your life. Let our experts at SHAW Center for Healing help you learn how to deal with your stress on your path to a happier, healthier you.
To read the full article, check it out here:
Our Amazing Team