Article Summary By Michael Estlack, Director of Connectivity
Tossing and turning at night trying to sleep? Well, your health may be under attack because of it. According to Men’s Health, "Inadequate sleep and poor quality sleep will affect every organ system." One such function, our brain-waste removal system, is greatly affected with poor sleep. This is a crucial function in healthy brain functioning.
So what’s the solution?
Menshealth.com offers 7 fixes to our sleeping dilemmas:
Having problems falling or staying asleep? Let our experts at SHAW Center for Healing expand your physical intelligence as you evolve into your ideal, healthy self.
To read the full article, check it out here:
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